vegan
A vegan diet includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.In addition, many vegan versions of familiar foods are available, so you can eat vegan hot dogs, ice cream, cheese, and vegan mayonnaise along with the more familiar veggie burgers.
Many foods are associated with veganism, such as soy milk and tofu.Vegans also eat many of the same common and familiar everyday foods such as a green salad, spaghetti, and chips and salsa which just about everyone eats.
Vegans also eat many of the same common and familiar everyday foods such as a green salad, spaghetti, and chips and salsa which just about everyone eats.
For example, foods such as a vegetarian burrito without cheese or sour cream would be vegan, a vegetarian Thai curry made from coconut milk is vegan, pasta with tomato sauce or another non-meat and non-dairy sauce is vegan, and most breads are vegan.
They don´t eat anithing that comes fromes an animal-
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
-Benefits
Nutrition:
Reduced saturated fats: Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from your diet, you’ll improve your health tremendously, especially when it comes to cardiovascular health.
Carbohydrates: Carbohydrates provide energy for your body. When you don’t have enough carbohydrates, your body will burn muscle tissue.
Fiber: A diet high in fiber (as vegan eating usually is) leads to healthier bowel movements. High fiber diets help fight against colon cancer.
Magnesium: Aiding in the absorption of calcium, magnesium is an often overlooked vitamin in importance to a healthy diet. Nuts, seeds, and dark leafy greens are an excellent source of magnesium.
Potassium: Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.
Physical benefits:
Body Mass Index: Several population studies show that a diet without meat leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body.
Weight loss: A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues. Read more about weight loss and a vegan diet here.
Energy: When following a healthy vegan diet, you will find your energy is much higher. This blog post in Happy Healthy Long Life describes how NFL tight-end Tony Gonzalez started eating vegan and gained energy–while playing football.
Healthy skin: The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well.
Longer life: Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not.
Famous people:
Ellen Page
James Cromwell
Ariana Grande
Ellen DeGeneres
Miley Cyrus
Liam Hemsworth