Post and discuss in the forum
Posted: Sat Oct 19, 2019 6:16 pmA.
1. Body lunge
2.Intertwined, then palms outward, then lifted up
3. The body is backwards, pulling the legs and waist
B.Stand against the wall at a certain distance and then parallel to the floor. Finally, keep your back flat and bend your chest slowly.
1. Body lunge
2.Intertwined, then palms outward, then lifted up
3. The body is backwards, pulling the legs and waist
B.Stand against the wall at a certain distance and then parallel to the floor. Finally, keep your back flat and bend your chest slowly.