Exercises at work
Posted: Fri Oct 18, 2019 10:24 am1.Playing badminton is good for your health because of the effect is that strengthen your arm muscles to be more brawny.
2.It is a good choice of going hiking , and for the reason is the same reason about 1.but strengthen your leg muscles instead of your arm muscles.
2.It is a good choice of going hiking , and for the reason is the same reason about 1.but strengthen your leg muscles instead of your arm muscles.